Weigh In record (no journal entry) for 25 May 2013
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2206 kcal
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Fat: 103.50g | Prot: 142.71g | Carbs: 237.47g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomat 125g, Smoothie Bringebær Bendit, Riskaker First Price, Knekkebrød Havre Wasa 19g, Philadelphia light. Dinner: vestlandslefsa 75g, chicken roasted ICA 240g. Snacks/Other: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, Smoothie Bringebær Bendit, Energibar DRIV 50g. more...
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4035 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 7/mph - 27 minutes, Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 53 minutes. more...
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Gaining 1.4 kg a Week
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