Weigh In record (no journal entry) for 22 May 2020
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 45.42g | Prot: 75.83g | Carbs: 32.18g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Cucumber (low carb), Cauliflower Raw (3.2 Net Carbs), Gray Ridge Extra Large Eggs. Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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