Weigh In record (no journal entry) for 22 May 2020
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97.3 kg
Lost so far: 106.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 35.50g | Prot: 52.41g | Carbs: 25.36g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Truvia Sweetener (Packet), One A Day Men's Health Formula Multivitamin Supplement, Meijer Fish Oil 1000Mg, Kirkland Signature Vitamin D3, Starbucks Pike Place Roast (Grande). Dinner: Great Value 100% Pure Olive Oil, Great Value Steamable Riced Cauliflower, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. more...
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Losing 6.4 kg a Week
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bigguy123's Weight History
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