TonyFar's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

105.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2020:

898 kcal

Fat: 21.95g | Prot: 73.82g | Carbs: 94.10g. Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Fiskegrateng First Price 450G, Tunafisk i vann First price 150g. Snacks/Other: Eple Golden 175g. more...

3268 kcal

Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 22 May 20

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TonyFar's Weight History