Weigh In record (no journal entry) for 22 May 2020
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119 kg
Lost so far: 2.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 23.67g | Prot: 9.19g | Carbs: 11.19g.
Breakfast: Nature's Choice Apple Cider Vinegar, PnP Fresh Cream, Jacobs Instant Coffee. Dinner: Celery , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , SPAR Baby Marrow, Fried Onions, Cooked Carrots (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). more...
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Losing 3.5 kg a Week
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RonelArderne's Weight History
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