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Week 43 Happy with the loss. Any loss is a good loss. Onwards and downwards!
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110.4 kg
Lost so far: 30.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 36.81g | Prot: 87.80g | Carbs: 168.23g.
Breakfast: Cashew Nuts, Black Currants (European) , Waitrose Redcurrant, Asda Blackberries, Asda Strawberries, Asda Grapefruit Salad, Almonds, Asda Blueberries, Quaker Oat So Simple Golden Syrup (36g). Lunch: Asda Sardines in Brine, Lurpak Spreadable Lightest, Asda Smart Price Peach Sliced in Light Syrup, Bramwells Pickled Baby Beetroot, Brooklea Fat Free Greek Style Lemon Yogurt, Hovis Tasty Wholemeal, Carrots, Asda Corned Beef. Dinner: Asda Chosen By You Conchiglie Pasta, Asda Bolognese Pasta Sauce, Asda Butcher's Selection Lean Beef Mince. Snacks/Other: Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, McVitie's Milk Chocolate Digestive. more...
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Losing 0.2 kg a Week
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