Weigh In record (no journal entry) for 24 May 2013
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89.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2582 kcal
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Fat: 105.25g | Prot: 117.13g | Carbs: 322.71g.
Breakfast: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese, Herbal Tea, Fuji Apples, Extra Dark Chocolate. Dinner: Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown Rice. Snacks/Other: Fuji Apples, Butter Tarts, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Navels Oranges, Herbal Tea, Bananas, Fuji Apples, Fuji Apples, Bananas, Herbal Tea, Chocolate Chip Cookies, Almonds. more...
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5135 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 42 minutes, Sleeping - 7 hours, Resting - 5 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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