Weigh In record (no journal entry) for 19 October 2010
|
75.7 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2010:
|
1046 kcal
|
Fat: 25.56g | Prot: 64.56g | Carbs: 133.13g.
Breakfast: 1% Fat Milk, Granulated Sugar, Egg Creations - Garden Vegetable, Instant Coffee (made from Powdered), Healthy Way Multigrain sliced bread. Lunch: Healthy Choice Cajun Chicken. Dinner: Italian Bread, beef top sirloin. Snacks/Other: White Cheddar Rice Cakes, Ginger Thins, Rice Chips Minis. more...
|
|
2560 kcal
|
Exercise:
Jumping - 30 minutes, Housework - 1 hour, Driving - 15 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom2ThreeQTs's Weight History
|