Weigh In record (no journal entry) for 22 May 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 39.35g | Prot: 110.28g | Carbs: 96.25g.
Breakfast: Serrano Jamón Serrano, Pan De Molde Espelta (Biocop) Pan De Molde De Espelta, Llet Nostra Leche Entera, Nespresso Café Capsulas. Lunch: Salmorejo Caña Nature, Eatlean Queso Proteico, Eggplant , Carrefour Mezcla de Setas, Consum Atun Claro al Natural, Gallina Blanca Sofrito de Tomate y Verduras. Dinner: Eatlean Queso Proteico, Président Queso de Cabra, Tomatoes, Onions , Egg, Pollos Planes Pechuga de Pollo al Natural. Snacks/Other: Strawberries, Níspero Níspero, Yosoy Bebida de Avena, Nespresso Café Capsulas, Tea (Brewed) . more...
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2013 kcal
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Exercise:
Caminar - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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estherpl28's Weight History
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