Weigh In record (no journal entry) for 21 May 2020
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67.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 73.57g | Prot: 134.96g | Carbs: 207.00g.
Breakfast: 100% Maple Syrup, Quaker Quick Oats (3-5 Min), Jams and Preserves, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Quinoa (Cooked), Hard-Boiled Egg, Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Dinner: Dole Chopped Romaine Lettuce, Tilapia (Fish), Quinoa (Cooked), Extra Virgin Olive Oil. Snacks/Other: MuscleTech Nitro-Tech Whey Gold. more...
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steady weight
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Alexis Ross's Weight History
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