Weigh In record (no journal entry) for 21 May 2020
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81.4 kg
Lost so far: 9.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.38g | Prot: 75.67g | Carbs: 106.33g.
Breakfast: Coffee with Milk, Selection Toasted Wheat Puffs, General Mills Multi Grain Cheerios, Beatrice 0% Skim Milk. Lunch: Chicken Breast, Boulangerie St-Méthode Pain 9 Grains Entiers, Hellmann's Real Mayonnaise, Armstrong Marble Cheddar, Kraft Rancher's Choice Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup. Dinner: Potato French Fries, Green Peas , Chicken Breast, Boulangerie St-Méthode Pain Allongé 9 Grains. Snacks/Other: Bloody Mary. more...
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Losing 0.1 kg a Week
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zahradery's Weight History
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