Weigh In record (no journal entry) for 21 May 2020
|
55.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 42.59g | Prot: 84.32g | Carbs: 221.21g.
Breakfast: Pommes de Terre Frites, Taco Mou avec Boeuf, Fromage et Laitue, Melon, Figues Sèches, Gateau choco sans sucre, Beurre de Cacahuètes, Farine Blanche, Oeuf, Pois Chiches, Banane, MuscleTech 100% Premium Whey Protein Plus. Dinner: Avocat, Couscous (Cuit), Haricots Verts, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Salade fruits legumes, Datte, Pain Complet, Tagine poulet. Snacks/Other: Hacendado Barritas de Sesamo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|