Weigh In record (no journal entry) for 21 May 2020
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46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 59.40g | Prot: 100.51g | Carbs: 241.19g.
Breakfast: Boost High Protein Chocolate, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, 100% Whole Wheat Bread, Peanut Butter. Lunch: Mayonnaise, 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Chicken Thigh, Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Dairy Queen Oreo Blizzard (Small), Boost High Protein Chocolate, Boost High Protein Chocolate. more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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