Weigh In record (no journal entry) for 21 May 2020
|
83.3 kg
Lost so far: 1.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 58.20g | Prot: 67.27g | Carbs: 149.96g.
Breakfast: Onions, Egg, Extra Virgin Olive Oil, Simply Perfect Yellow Potatoes, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: No Name Mixed Vegetables, White Rice (Long-Grain, Cooked), Pesto Sauce, Cooked Salmon. Dinner: Parmesan Cheese (Shredded), Butter, Kroger Original English Muffin, Quick bean kielbasa soup. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Season Brand Sardines in Water (No Salt Added), Water. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|