PurpleAsh93's Journal, 21 May 20

Lol that half bag of pretzels at 10pm last night probably wasn’t the best idea😂🤷🏼‍♀️😫
63.4 kg Lost so far: 18.2 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:
1446 kcal Fat: 84.49g | Prot: 69.80g | Carbs: 118.38g.   Lunch: Planters Crunchy Peanut Butter, Welch's Grape Jelly, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Foster Farms Buffalo Style Strips, Grimmway Farms Baby Carrots, Hidden Valley The Original Ranch. Dinner: Italian Sausage, Celery , Publix Boneless Skinless Chicken Thighs, Prime Time Sweet Mini Peppers , Fresh & Easy Yellow Squash, Olive Oil , Ken's Steak House Zesty Italian Dressing, Herdez Guacamole Salsa, Winn-Dixie Zucchini. Snacks/Other: Sour Patch Kids, Enlightened Marshmallow Peanut Butter Ice Cream. more...
2300 kcal Exercise: Apple Health - 24 hours. more...
Gaining 8.9 kg a Week

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Comments 
That would do it. LOL. But flushing out today!!! 
21 May 20 by member: liv001
Water is the name of the game. 
21 May 20 by member: tatauu22
Yes ladies. On it😝😂🙏🏼 
21 May 20 by member: PurpleAsh93
Pretzels 🥨 are my nemesis too!! Anytime I have em even if I do the serving size always makes me gain. Lots of water 💦 Stay safe & healthy!!🌈🍀😷😊 
21 May 20 by member: damablack13
My laziness paid off last night 😊 Hubby got some chips & I was thinking that looked like a good snack....but I was too lazy to walk in the kitchen & get some 🙄 
21 May 20 by member: SherryeB
dama💜 sherrye- my laziness made it worse- I was too lazy to get a bowl and portion them out so I ate from the bag 😫😝 good job on being lazy!😂💪🏼💪🏼 
21 May 20 by member: PurpleAsh93
How many grams is one cup? For example buck wheat or oatmeal?? I don’t get cups 😥help 
21 May 20 by member: iamslimandattractive
iamslimandattractive, Their are 128g in a cup of dry goods (such as buckwheat or oatmeal). 
21 May 20 by member: Roxy Marie
grams and cups are two different types of measurements. you're always safe doing a ratio of 2 to 1. Like oatmeal would be 2 cups of water and 1 cup of oatmeal 
21 May 20 by member: skinnyminilinny
Me too with the pretzels! 
21 May 20 by member: Groatmeal
Dang pretzels!! I have a big old container of them at home. I get into my kicks too😋💜💚 
21 May 20 by member: jcmama777

     
 

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PurpleAsh93's Weight History


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