Weigh In record (no journal entry) for 21 May 2020
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89.6 kg
Lost so far: 23.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 66.64g | Prot: 38.24g | Carbs: 262.22g.
Breakfast: Coffee. Lunch: Corn, Vegetable Oil. Dinner: Trader Joe's Thai Red Curry Sauce, Potato (with or Without Peel). Snacks/Other: Vegetable Oil, Corn, Corn, Vegetable Oil. more...
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Losing 2.5 kg a Week
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