Weigh In record (no journal entry) for 21 May 2020
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 21.33g | Prot: 55.29g | Carbs: 91.63g.
Breakfast: Garden Fresh Naturals Pico De Gallo Salsa, President's Choice 0% Greek Yogurt - Plain, Avocados, Egg. Lunch: Whole Wheat Sourdough Bread, Farmers Market Ambrosia Apple, Foremost 1% Cottage Cheese, Celery . Dinner: Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Healthy Lasagna. more...
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1338 kcal
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Exercise:
Warrior Sides Calisthenics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Melbjorn's Weight History
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