Weigh In record (no journal entry) for 21 May 2020
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 22.95g | Prot: 198.17g | Carbs: 236.81g.
Breakfast: Artisan Fresh French Baguette, Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Chicken Noodle Soup, Bacon, Egg White, Artisan Fresh French Baguette. Dinner: Wing Zone Boneless Wings (10 Pieces). more...
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2025 kcal
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Exercise:
Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 36 minutes, Resting - 14 hours and 54 minutes. more...
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Losing 3.2 kg a Week
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