Weigh In record (no journal entry) for 21 May 2020
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50.1 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 36.48g | Prot: 86.33g | Carbs: 182.33g.
Breakfast: Café, Framboises, Banane, Almond Breeze Unsweetened Vanilla , Quaker Instant Oatmeal Dino Eggs. Lunch: d'italiano Brizzolio Extra Soft Hamburger Buns, Heinz Ketchup aux Tomates, Kraft Cheese Slice, Coca-Cola Coca-Cola Zero, Oignons Rouges, Mini-Carottes, Cornichons à l'Aneth (Faible en Sodium), Laitue Iceberg (y compris les Types 'Crisphead'), Moutarde, Bœuf Haché Extra Maigre. Dinner: Smoothie aux fruits protéiné, Concombre (avec Peau), Becel Margarine Or, Burnbrae Farms Simply Egg Whites. Snacks/Other: Kind Almond Caramel & Sea Salt, Danone Yopro. more...
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Gaining 1.3 kg a Week
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