Weigh In record (no journal entry) for 21 May 2020
|
79.2 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 28.50g | Prot: 56.10g | Carbs: 120.62g.
Breakfast: Nature Valley Protein Granola Cereal. Lunch: Cooked Brussels Sprouts (from Fresh), Baked or Broiled Haddock, Dempster's 100% Whole Grains Tortillas. Dinner: O Sole Mio Bolognese Meat Sauce, Fresh Pasta (Cooked) , Red Table Wine. Snacks/Other: Doritos Nacho Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Superstore Italian Buns, Celery. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|