Weigh In record (no journal entry) for 21 May 2020
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98.6 kg
Lost so far: 12.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 43.48g | Prot: 57.51g | Carbs: 153.67g.
Lunch: Fritos Original Corn Chips, L'oven Fresh 100% Whole Wheat Bread (26g), Kroger Chunk Light Tuna in Water. Dinner: Burger King Chocolate Milk Shake (Medium), Ready Pac Bistro Asian Style. more...
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Losing 15.2 kg a Week
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