Weigh In record (no journal entry) for 21 May 2020
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77.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 86.00g | Prot: 209.20g | Carbs: 199.23g.
Breakfast: Fried Egg, Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Dempster's 100% Whole Wheat English Muffins, Coffee with Milk. Lunch: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions , Black Diamond Fat Free Cheddar Cheese Slices, Tortilla, Compliments Sliced Roast Beef. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Domino's Pizza Pepperoni Pizza (Large). Snacks/Other: Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Schneider's Turkey Snack Kit, Hydroxycut Lean Protien Bar, Six Star Cookies & Cream Protein Bar. more...
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2168 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Losing 5.1 kg a Week
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GuiseppeCarboner's Weight History
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