Weigh In record (no journal entry) for 21 May 2020
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64.0 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 17.53g | Prot: 18.87g | Carbs: 96.73g.
Breakfast: Cranberry Juice, Orange Juice. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Made in Nature Deglet Noor Dates (40g), Coffee with Cream. Dinner: Pizza Sauce, Broccoli Flower Clusters, BelGioioso Fresh Mozzarella Pearls. more...
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Gaining 1.1 kg a Week
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