TonyFar's Journal, 24 May 13

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Weigh In record (no journal entry) for 24 May 2013

96.6 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 24 May 2013:

1760 kcal

Fat: 119.12g | Prot: 85.28g | Carbs: 206.82g. Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Pytt i panne 125 g. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Smoothie Bringebær Bendit, Royal mandel iskrem Diplom, Sport lunch sjokolade Cloette 80g, Eple Golden Delicious 175 g. more...

2566 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 7.7 kg a Week

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TonyFar's Journal, 24 May 13

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TonyFar's Weight History