Weigh In record (no journal entry) for 20 May 2020
|
81.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2496 kcal
|
Fat: 71.33g | Prot: 148.37g | Carbs: 397.38g.
Breakfast: Apples , Dole Bananas, Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Kraft Shake 'n Bake Original Chicken, Skinless Chicken Breast. Lunch: Chocolate Chip Cookies (Soft Type), Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Flatout The Original Flatbread, Navels Oranges, Apples, Quest White Chocolate Raspberry Protein Bar. Dinner: Apples, Otis Spunkmeyer Oatmeal Raisin Cookie, Quest White Chocolate Raspberry Protein Bar, Chiquita Banana, Kroger Sugar Cookie. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|