Weigh In record (no journal entry) for 20 May 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 16.10g | Prot: 54.18g | Carbs: 55.05g.
Breakfast: Шампанское, Коровка из Кореновки Кефир 1%. Lunch: Простоквашино Молоко 2,5%. Dinner: Шампиньоны Жареные, Макароны Отварные, Куриная Грудка Отварная. more...
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Gaining 0.1 kg a Week
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fat_zavr's Weight History
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