Weigh In record (no journal entry) for 20 May 2020
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69.2 kg
Lost so far: 32.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 35.92g | Prot: 28.72g | Carbs: 21.35g.
Breakfast: Black Label Microwave Ready Original Bacon , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Jimmy Dean Simple Scrambles Bacon. Snacks/Other: Bing Cherries, Atkins Chocolate Coconut Bar . more...
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steady weight
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