Weigh In record (no journal entry) for 20 May 2020
|
62.1 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2795 kcal
|
Fat: 108.11g | Prot: 83.49g | Carbs: 420.41g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Granny Smith Apples, Quaker Rice Cakes - White Cheddar, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Welch's Grape Jelly, Planters Crunchy Peanut Butter, Bananas , Plum, Nutella Hazelnut Spread. Dinner: Honeymaid Graham Crackers, Nutella Hazelnut Spread, WinCo Foods Monterey Jack Chese, Golden Sun Multigrain Impact Wraps, Valentina Hot Sauce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Rosarita Refried Beans, Daisy Sour Cream, Calavo Avocado. Snacks/Other: Snyder's of Hanover Mini Pretzels, Strawberries, Mott's All Natural Fruit Snacks, Organic Coconut Flour, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup, Reese's Miniature Peanut Butter Cups (3), Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
|
Losing 0.6 kg a Week
|
 Comments
20 May 20 by member: liv001
|
20 May 20 by member: jcmama777
|
20 May 20 by member: PurpleAsh93
|
20 May 20 by member: tatauu22
|
Nice!! 👍 in the right direction 😊🍀🌈👍
20 May 20 by member: damablack13
|
20 May 20 by member: srossca
|
I have a question since I just started . If you lose weight, does your daily calorie intake decrease?
20 May 20 by member: nanamare1027
|
It does nana. It's good to check calorie intake when you lose a significant amount. Welcome to FS! Ask away, chat away.
20 May 20 by member: tatauu22
|
20 May 20 by member: nanamare1027
|
Thanks dama and tatauu! Srossca yes I am in maintenance. 💪🏼 Nana- yes I recalculated once I lost weight and got down to goal. The app put me WAY higher In calories, but I don’t go off of that. It was way too much for me. Just go off of whatever feels good for you and keeps you in the same 5-7 lb range give or take! 🤗
20 May 20 by member: PurpleAsh93
|
20 May 20 by member: Retta Smith
|
20 May 20 by member: Linedrive841
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|