Weigh In record (no journal entry) for 20 May 2020
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90.0 kg
Lost so far: 23.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 61.40g | Prot: 94.51g | Carbs: 322.71g.
Breakfast: Coffee. Dinner: Potato (with or Without Peel), Cooked Salmon. Snacks/Other: Vegetable Oil, Corn, Lifesavers Sugar Free Wint-O-Green Mints, Corn, Vegetable Oil, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Vegetable Oil, Corn. more...
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2239 kcal
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Exercise:
Sleeping - 3 hours and 1 minute, Resting - 20 hours and 59 minutes. more...
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Gaining 1.3 kg a Week
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