Weigh In record (no journal entry) for 20 May 2020
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52.9 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 37.21g | Prot: 40.01g | Carbs: 127.44g.
Breakfast: Strawberries , Coffee (Brewed From Grounds) , e.d. Smith No Sugar Added Syrup, Whole Wheat Pancakes. Lunch: Vanilla Extract (Imitation, No Alcohol) , Splenda Stevia, Unsweetened Frozen Raspberries, Kirkland Signature Organic Fortified Almond Beverage, Vitacost Whey Protein Unflavored. Dinner: Sliced Purple Onion, Harvest Sliced Back Bacon, Pizza Sauce, Garden Fresh Naturals Pico De Gallo Salsa, Compliments Regular Ripple Potato Chips, Kraft Feta Cheese, Pizza Cheese, Baby Spinach, Pita Bread. Snacks/Other: President's Choice Peanut Butter Filled Pretzels, President's Choice Peanut Butter Filled Pretzels, Carrots , Our Finest Garlic Stuffed Olives. more...
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1473 kcal
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Exercise:
Abs HIIT - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Melbjorn's Weight History
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