Weigh In record (no journal entry) for 20 May 2020
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 53.41g | Prot: 95.41g | Carbs: 136.93g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Pita Bread, Bacon, Egg White. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kodiak Cakes Power Cakes. Dinner: Alexia Mexican Style Street Corn, Caesar Salad with Romaine, California Pizza Kitchen Thai Style Chicken Pizza. Snacks/Other: Bon & Viv Spiked Seltzer. more...
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1940 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 1.9 kg a Week
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