Weigh In record (no journal entry) for 20 May 2020
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49.9 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 31.55g | Prot: 107.34g | Carbs: 163.01g.
Breakfast: Café, Sirop d'Erable, Riviera Yogourt Grec 0% Vanille, President's Choice 4 - Berry Blend, Great Value Frozen Mixed Berries, Gruau-repas cuit au four. Lunch: Coca-Cola Coca-Cola Zero, Salade au poulet Buffalo. Dinner: Quaker Butter Popcorn Rice Cakes, Concombre (avec Peau), No Name Garden Mixed Vegetables, St-Hubert Sauce Thaï, Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Mr. Christie's Social Tea Biscuits, Fraises, Danone Yopro. more...
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Losing 0.6 kg a Week
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