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Well I lost about a pound a week.
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122.2 kg
Lost so far: 50.6 kg.
Still to go: 122.2 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 79.77g | Prot: 71.19g | Carbs: 302.20g.
Breakfast: Great Value Frozen Blueberries, Plain Waffles, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Juice. Lunch: Atlanta Bread Company Kettle Chips, Kraft Tartar Sauce, Martin's Sandwich Potato Rolls, Kraft American Cheese Slice, Mrs. Paul's Lightly Breaded Flounder Fillets. Dinner: Knorr Rice Sides - Herb & Butter, Carrots (Drained Solids, Canned), Smithfield Center Cut Pork Chops. Snacks/Other: Oreo Golden, Great Value Sliced Peaches in Heavy Syrup, Yellow Cake without Icing (Home Recipe or Purchased). more...
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4260 kcal
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Exercise:
Working - 30 minutes, Driving - 40 minutes, Sleeping - 11 hours and 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Reading - 1 hour, Cooking - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 6 hours. more...
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Losing 0.5 kg a Week
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 Comments
20 May 20 by member: tatauu22
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That’s fantastic friend!💪💜💚
20 May 20 by member: jcmama777
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