Weigh In record (no journal entry) for 20 May 2020
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78.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 49.76g | Prot: 159.46g | Carbs: 181.68g.
Breakfast: Piller's Smoked Breakfast Ham, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Dempster's 100% Whole Wheat English Muffins, Coffee with Milk. Lunch: Ultimate Nutrition Whey Sensation 81, Bananas , President's Choice Dijon Mustard, Tortilla, Lettuce, Compliments Pastrami. Dinner: Lean Cuisine Chicken Parmigiana, McCain Potato Pancakes, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Moon Cheese Cheddar, Yoplait Source 0% Yogurt, President's Choice Dijon Mustard, Lettuce, Compliments Pastrami, Tortilla, Hydroxycut Lean Protien Bar. more...
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2092 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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