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Started fast day 4 and it's a weight "hold" day. As I'm never thrilled at them, I've had enough of them that I shouldn't be surprised by now. They just seem to be part of the process. Even so it may add weight to the idea that at this point, I'm happy with a 5 day fast length. There need be no heroes here. Everyone's motivations & journeys are different & our job as a community is simply to support each other. I will finish 5 for sure but I'm not feeling a burning desire at the moment to "beat my last fast!!!". Maybe its because my last fast was so recent that I'm just not feeling an extended fast right now? I do believe a minimum 5 days is a good idea for autophagy. I reserve the right to continue on😄
Otherwise day 3 consisted of:
-A busier day than expected & I pushed myself to cram a lot into it. Shopping for masks as I help out an old gal who deathly fears Covid 19, helping her follow thu on her decision & emotions as she had decided she had to surrender her only companion, her cat due to allergies, breathing problems & the mountain of cat food, new & used litter, toys, containers, a big cat tree. In the meantime I squeezed in a scheduled dr appt for me & rather than wait a day for a drop in xray for my back, I squeezed that in too & dropping off a package at the post office. Somedays I wonder why I do this to myself. Lol.
Physical things I'm feeling:
Before I went to bed felt fluish & some burps. Toxins cleansing on day 3 into 4 I believe
Stomach growling
Went from 2 days of frequent bowel movements to none on day 3.
Thats it, thats all! Made a big grocery list for tomorrow!
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102.4 kg
Lost so far: 25.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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steady weight
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