Weigh In record (no journal entry) for 20 May 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 37.60g | Prot: 57.08g | Carbs: 211.76g.
Breakfast: Serrano Jamón Serrano, Avocado, Pan De Molde Espelta (Biocop) Pan De Molde De Espelta, Llet Nostra Leche Entera, Nespresso Café Capsulas. Lunch: Mahou Cerveza sin Alcohol, California Rolls. Dinner: Serrano Jamón Serrano, Carrefour Espárragos Blancos. Snacks/Other: Apple, Chocolate Mousse, Nespresso Café Capsulas, Yosoy Bebida de Avena, Tea (Brewed) . more...
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Losing 0.2 kg a Week
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estherpl28's Weight History
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