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Well you would think that recovering from surgery would shed some pounds, especially not eating fast food, but because I still ate junk food (CHEETOS, etc.) plus not moving a muscle most days, I was lucky to maintain. I hope to start exercising again beginning June 1st. I'm trying to get my eating back under control.
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83.5 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1441 kcal
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Fat: 69.39g | Prot: 53.34g | Carbs: 156.96g.
Breakfast: Strawberry Yogurt, Light Butter with Canola Oil, Low Carb Bread. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, Low Carb Bread, Fully Cooked Bacon, Cheese Curls, Tomatoes, Spinach, Extreme Wellness High Fiber Low Carb Tortillas, Egg White, Egg, Kraft American Singles. Dinner: Strawberries, Jell-O Chocolate Vanilla Swirl Pudding Snack, Pop Weaver Butter Microwave Popcorn, Mike-Sell's Cheese Curls. more...
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Losing 0.1 kg a Week
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 Comments
Sometimes a little bit of change helps. Have you tried switching to the baked Cheetos. I love Tortilla Chips, but opt for the Baked ones, so they are less of everything!
23 May 13 by member: Miboy1974
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Thanks for the comment! I felt so sorry for myself after having surgery, I didn't care whether my snacks were healthy, but baked is a great idea.
23 May 13 by member: KThompson12
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Sorry, I am new to this site, so I missed the opportunity to ask, what type of surgery did you have?
29 May 13 by member: Miboy1974
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KThompson12's Weight History
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