Weigh In record (no journal entry) for 23 May 2013
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73.3 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 33.11g | Prot: 37.51g | Carbs: 19.03g.
Breakfast: Cream (Half & Half), Land O'Lakes Mild Cheddar Cheese, Coffee with Cream. Lunch: Tuna Salad, Hometown Buffet Tossed Green Salad. more...
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Losing 1.6 kg a Week
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