Weigh In record (no journal entry) for 23 May 2013
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 89.34g | Prot: 186.78g | Carbs: 194.12g.
Breakfast: Plain French Toast, Greek Yogurt, Milk (Nonfat). Lunch: Egg, Blue Cheese, Avocados, Shrimp, Scallops, Baked or Broiled Salmon. Dinner: Pork Loin (Tenderloin), Beef Steak, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Spinach Salad, Thin Crust Cheese Pizza. Snacks/Other: Natural Turkey Jerky, Watermelon, Peaches, Nonfat Frozen Yogurt. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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