Weigh In record (no journal entry) for 19 May 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 60.91g | Prot: 82.26g | Carbs: 183.69g.
Breakfast: Figues Sèches, Gateau choco sans sucre, Sellou, Abricots, Farine de Blé Entier, Oeuf (Entier), MuscleTech 100% Premium Whey Protein Plus. Dinner: Datte, Jus d'Orange, Gratin ramadan, Calmar Frit, Soupe de Lentilles. Snacks/Other: Hacendado Barritas de Sesamo. more...
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Losing 3.5 kg a Week
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Hanaa1989's Weight History
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