Weigh In record (no journal entry) for 19 May 2020
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 33.73g | Prot: 74.61g | Carbs: 150.26g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked), Chicken Thigh. Snacks/Other: Bananas, Boost High Protein Chocolate, Boost High Protein Chocolate. more...
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Gaining 2.5 kg a Week
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NanChan88's Weight History
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