Weigh In record (no journal entry) for 19 May 2020
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61.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 32.09g | Prot: 61.00g | Carbs: 67.44g.
Breakfast: Walnuts, Almonds , Strawberries , Bananas , Rogers Five Grain Granola, Danone Oikos Vanilla Greek Yogurt. Lunch: Sriracha Sauce, Soy Milk , Butter , Young Green Onions, Garlic , Shirakiku Yam Noodle, Shrimp. Dinner: Salmon. more...
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1800 kcal
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Exercise:
Day1 SEXYLEGSANDBUTT - 28 minutes, Day8 CARDIOBLAST - 26 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ericaher's Weight History
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