Weigh In record (no journal entry) for 19 May 2020
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 31.89g | Prot: 46.29g | Carbs: 88.95g.
Breakfast: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Lunch: Bananas, Jif To Go Natural Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Pure Protein Rich Chocolate Shake. more...
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Losing 0.5 kg a Week
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 Comments
Yay!!! Isn't that like six pounds down in just days?! 😁
19 May 20 by member: melissatwa
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