Weigh In record (no journal entry) for 19 May 2020
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69.2 kg
Lost so far: 32.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 11.60g | Prot: 23.13g | Carbs: 28.09g.
Breakfast: HEB Carb Sense Flour Tortillas, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Baked Potato (Peel Not Eaten), IHOP Scrambled Egg. Snacks/Other: Extend Peanut Butter Chocolate Delight Bar. more...
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Gaining 0.6 kg a Week
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