Weigh In record (no journal entry) for 19 May 2020
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63.0 kg
Lost so far: 3.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 19.43g | Prot: 85.10g | Carbs: 149.30g.
Breakfast: Whole Foods Market Stevia, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Paco Whole Wheat Tortilla Wraps. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Elevation Meal Replacement Chocolate Shake, Skinless Chicken Breast. Snacks/Other: Cantaloupe (Muskmelon), Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Chobani Greek Yogurt Blueberry on The Bottom, Quaker Rice Cakes - Caramel Corn. more...
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Losing 0.9 kg a Week
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Brandy1813's Weight History
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