Weigh In record (no journal entry) for 23 May 2013
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2246 kcal
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Fat: 66.76g | Prot: 134.86g | Carbs: 275.36g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Kokt skinke 10g First Price, sardines eldorado sunfloweroil, milk Q lett 1% fett 2dl, Knekkebrød Havre Wasa 19g, Philadelphia light. Snacks/Other: Lettmelk 5 dl, Smoothie Bringebær Bendit, vestlandslefsa 75g, tomat 100g, Knekkebrød Havre Wasa 19g, Philadelphia light, Melk lett Q 3dl, O'Boy original, Eple Golden Delicious 175 g, Riskaker First Price. more...
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3317 kcal
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Exercise:
Running - 7/mph - 44 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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