Weigh In record (no journal entry) for 19 May 2020
|
69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3126 kcal
|
Fat: 92.51g | Prot: 156.18g | Carbs: 397.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Coffee (Brewed From Grounds), Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Cinnamon & Maple Flapjack on The Go, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Papa John's Chicken + Spinach Alfredo Pizza. Dinner: Papa John's Chicken + Spinach Alfredo Pizza. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
3109 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 5 hours, Housework - 2 hours, Driving - 45 minutes, Showering - 30 minutes, Cooking - 1 hour and 15 minutes, Sitting - 9 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|