Weigh In record (no journal entry) for 19 May 2020
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 48.31g | Prot: 123.20g | Carbs: 117.89g.
Breakfast: Egg White, Bacon, Pita Bread, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Expo Fresh Strawberries. Lunch: Pork Chops (Top Loin, Boneless) , Brussels Sprouts, White Rice, Chicken Curry, Chicken Gumbo Soup. Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Corona Corona Premier. more...
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2087 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 50 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 3.8 kg a Week
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 Comments
A couple more steps...GOAL🤙🏼
20 May 20 by member: acomandr
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