Weigh In record (no journal entry) for 19 May 2020
|
78.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2054 kcal
|
Fat: 81.81g | Prot: 173.44g | Carbs: 158.91g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Fried Egg, Dempster's 100% Whole Wheat English Muffins, Coffee with Cream. Lunch: Dinner Rolls , Heinz Tomato Ketchup, Black Diamond Fat Free Cheddar Cheese Slices, Zoglo's Meatless Royal Burger, Hydroxycut Lean Protien Bar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Harvest Creek Jumbo Chicken Breast Bites. Snacks/Other: Tea with Milk, Moon Cheese Cheddar, Pickled Egg, Compliments Hickory Smoked Ham Butt Portion, Ultimate Nutrition Whey Sensation 81, Bananas , Parmesan Cheese (Grated) , No Name Caesar Croutons, Caesar Salad Dressing , Mixed Salad Greens, Coffee with Milk. more...
|
|
2413 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|