TonyFar's Journal, 19 May 20

Weigh In record (no journal entry) for 19 May 2020

104.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 May 2020:

942 kcal

Fat: 31.80g | Prot: 46.00g | Carbs: 108.42g. Breakfast: Havregrøt lettkokte 80g. Lunch: Egg 75g, Brød Flerkorn Bakehuset 40g. more...

2849 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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TonyFar's Weight History